Most customers notice improvements in digestive comfort, bloating, and overall gut balance within the first 2 weeks. Use GUTLETE for 12+ weeks or more for long-term gut and whole body benefits. GUTLETE should be used consistently every day for optimal results.

Prebiotics are non-digestible fibres designed to feed and increase the amount of good bacteria in your gut. When these good gut bacteria are supported, they can help with digestion, immune health, and overall gut comfort and balance.

Because everyone's gut microbiome is different, results may vary. Some people notice changes sooner, while others experience more noticable improvements with continued daily use. For best results, use GUTLETE consistently.

Probiotics add new live bacteria into your gut. The problem is most of them don't survive your stomach acid in large enough numbers, and the ones that do usually don't stick around long-term. So the effects tend to fade once you stop taking them.

Prebiotics work differently. They feed the good bacteria that already live in your gut, helping them grow stronger for a balanced microbiome and lasting health benefits.

GUTLETE is a prebiotic supplement. Our blend contains several clinically-studied prebiotics that support every part of your digestive system.

Yes. Prebiotics and probiotics work well together. Probiotics introduce live bacteria to your gut, and the prebiotics in GUTLETE help feed both those newly introduced bacteria and the beneficial bacteria already living in your gut. Prebiotics, like GUTLETE, are effective alone and can be used without a probiotic supplement.

We recommend talking to your doctor first if you have any concerns. That said, two of the ingredients in GUTLETE, PHGG and Bimuno® GOS, have been studied specifically in people with IBS and showed real improvements in gut health.

If you have a sensitive gut or IBS, we recommend starting with a quarter scoop a day for the first two weeks, then slowly working your way up to a full scoop. This slower start gives your gut time to adjust comfortably.

GUTLETE contains a prebiotic called GOS, which is not considered low FODMAP friendly. If you're on a low FODMAP diet and still want to try GUTLETE, start with a quarter scoop a day and slowly increase as you feel comfortable. We recommend checking with your doctor if you have any more questions.

Start with ½ a scoop each day for the first 7 days to let you gut adjust comfortably. Slowly move up to a full scoop for the best results. If your gut is sensitive, start with a quarter scoop and slowly work your way up to a full scoop. Mix it into any drink or food, like coffee, tea, a smoothie, yogurt, or oats.

GUTLETE can safely be taken alongside most vitamins and supplements.

If you take prescription medications, take GUTLETE at least 2 hours before or after your dose and check with your healthcare provider if you have any concerns.

Yes. GUTLETE is made to be used every day for long-term gut health. Prebiotic fibres are nutrients from food, not drugs or stimulants, and taking it every day is what leads to real changes in your gut health over time.

GUTLETE contains milk as a declared allergen on the label. This is because one of our ingredients, GOS, is derived from lactose during an enzymatic process. During this process the lactose is almost entirely consumed, meaning the final ingredient contains trace to no detectable lactose and is generally well tolerated by people with lactose intolerance.

GUTLETE is gluten-free, non-GMO, and contains no artificial colours, preservatives, or sweeteners.

If you have a dairy allergy rather than lactose intolerance, please consult your healthcare provider before use.

Yes. The ingredients in GUTLETE are well-tolerated and free from artificial additives, sweeteners, and stimulants.

For children under 12, start with half a scoop and build from there as tolerated. Check with your paediatrician if your child has a known digestive condition or specific health concerns.

GUTLETE is not absorbed into the bloodstream and acts only within the digestive tract.

As with any supplement during pregnancy or breastfeeding, we recommend speaking with your healthcare provider before starting GUTLETE.

We would love to hear from you. Email us at support@gutlete.com and we will get back to you personally.