MAY 05, 2026
High Protein Overnight Oats
Overnight oats are already one of the best breakfasts you can make. Add a scoop of GUTLETE and you are feeding your gut microbiome at the same time. Here is the recipe.
Overnight oats are one of the easiest high-value breakfasts you can build. Prep takes five minutes the night before, and by morning you have a meal that is genuinely working for your body in multiple directions. This version adds a full scoop of GUTLETE so your gut bacteria get their daily prebiotic feed alongside your protein.
Preparation time: 5 minutes Chilling time: 8 hours or overnight Serves: 1
Ingredients
- 60g rolled oats
- 1 scoop GUTLETE Prebiotic Fibre Blend (10g)
- 1 scoop vanilla or unflavoured protein powder (approx 25–30g protein)
- 250ml milk of choice — dairy, oat, or almond all work well
- 1 tbsp chia seeds
- 1 tbsp natural almond or peanut butter
- 1 tsp honey or maple syrup
- ½ tsp cinnamon
- Pinch of salt
To serve:
- Fresh or frozen berries
- 1 tbsp granola for crunch
- Extra nut butter drizzle if you want to go all in
Directions
- Add the oats, GUTLETE, protein powder, chia seeds, cinnamon, and salt to a jar or container and stir to combine the dry ingredients.
- Pour in the milk and stir well until everything is evenly mixed and no powder clumps remain. The GUTLETE will dissolve completely with no change to the taste or texture.
- Add the almond butter and honey and stir through.
- Seal the jar and refrigerate for at least 8 hours or overnight.
- In the morning, give it a good stir, add your toppings, and eat straight from the jar or transfer to a bowl.
Nutritional Profile (approximate, using oat milk and vanilla whey)
- Calories: 520 kcal
- Protein: 35g
- Carbohydrates: 58g
- Fibre: 14g (including 10g prebiotic fibre from GUTLETE)
- Fat: 14g
Free from:
- Gluten free (use certified GF oats)
- No added refined sugar
- No artificial ingredients
GUTLETE is completely tasteless and texture-free so it will not change anything about how this recipe tastes or feels. It dissolves fully into the liquid overnight.
If you prefer a thicker consistency use 200ml of milk instead of 250ml.
For a higher calorie version add a second tablespoon of nut butter or a handful of walnuts to the toppings.
Keeps in the fridge for up to three days making it ideal for batch prepping Monday to Wednesday in one session.
Ready to transform your gut health?
Three clinically studied prebiotic fibres. No taste, no texture. Mixes into anything.
