MAY 05, 2026
High Fibre Banana Smoothie
Creamy, naturally sweet, and packed with prebiotic fibre. The banana smoothie your gut microbiome has been waiting for. Amazing for gut health.
A banana smoothie is one of those recipes that needs almost no introduction. But this version does something most banana smoothies never do, it delivers a full daily dose of clinically studied prebiotic fibre alongside the natural goodness of banana, oats, and almond butter. Creamy, satisfying, and ready in two minutes. Your gut bacteria will not know what hit them.
Preparation time: 2 minutes Serves: 1
Ingredients
- 1 large ripe banana (frozen works best for a thicker, creamier texture)
- 1 scoop GUTLETE Prebiotic Fibre Blend (10g)
- 40g rolled oats
- 1 tbsp almond butter or peanut butter
- 1 tbsp chia seeds
- 250ml milk of choice — dairy, oat, or almond
- ½ tsp cinnamon
- 1 tsp honey or maple syrup
- ½ tsp vanilla extract
- Small handful of ice if using a fresh banana
Directions
- Add all ingredients to a blender — banana, GUTLETE, oats, almond butter, chia seeds, milk, cinnamon, honey, and vanilla.
- Blend on high for 60 seconds until completely smooth and creamy. GUTLETE dissolves fully and will not change the taste or texture of the smoothie in any way.
- Pour into a glass and serve immediately. Top with a sprinkle of cinnamon, a few banana slices, or a drizzle of almond butter if you want to make it look as good as it tastes.
Nutritional Profile (approximate, using oat milk)
- Calories: 480 kcal
- Protein: 14g
- Carbohydrates: 68g
- Fibre: 16g (including 10g prebiotic fibre from GUTLETE)
- Fat: 14g
Notes
A frozen banana makes a significantly creamier smoothie than a fresh one and eliminates the need for ice. Peel and freeze ripe bananas in advance and keep a supply in the freezer for instant smoothies any morning.
For a thicker smoothie use less milk and eat it as a smoothie bowl topped with granola, berries, and a drizzle of nut butter.
For a higher protein version add a scoop of vanilla protein powder alongside the GUTLETE.
Oat milk complements the flavour of this smoothie particularly well and adds an additional layer of beta-glucan fibre.
Ready to transform your gut health?
Three clinically studied prebiotic fibres. No taste, no texture. Mixes into anything.
