Gut Healthy Pancakes

Gut Healthy Pancakes

Gut Healthy Pancakes

A classic pancake stack with one simple addition that makes it genuinely good for your gut. Here is the recipe.


Tyler Omeltchenko
By Tyler Omeltchenko
MSc and Gut Health Student

Everyone deserves a proper pancake breakfast. This version keeps everything you love about a classic stack: fluffy, golden, and genuinely satisfying while quietly doing something most pancake recipes never do. One scoop of GUTLETE goes into the batter, dissolves completely, and gives your gut bacteria their daily prebiotic feed before the morning has even started.

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 2 (makes approximately 6 medium pancakes)

Ingredients

  • 2 large eggs
  • 1 scoop GUTLETE Prebiotic Fibre Blend (10g)
  • 120g plain flour or oat flour
  • 200ml milk of choice
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • Pinch of salt
  • Butter or coconut oil for the pan

Topping suggestions:

  • Fresh berries and a drizzle of honey
  • Sliced banana and almond butter
  • Greek yogurt and granola
  • Stewed apple with cinnamon and walnuts

Directions:

  1. Add the flour, GUTLETE, baking powder, and salt to a bowl and stir the dry ingredients together.
  2. Add the eggs, milk, vanilla, and honey and whisk until a smooth batter forms with no lumps. GUTLETE dissolves completely and will not change the taste or texture of the batter in any way.
  3. Let the batter rest for two minutes while you heat a non-stick pan over medium heat with a small knob of butter or a little coconut oil.
  4. Pour approximately a third of a cup of batter per pancake into the pan. Cook for two to three minutes until bubbles appear across the surface and the edges look set.
  5. Flip and cook for a further one to two minutes until golden on both sides.
  6. Repeat until all the batter is used. Serve immediately with your choice of toppings.

Notes

GUTLETE is completely tasteless and texture-free. It will not affect the flavour, colour, or consistency of the batter.

For thicker, fluffier pancakes use slightly less milk and let the batter rest for five minutes before cooking.

For thinner crepe-style pancakes add an extra 50ml of milk and pour a thinner layer into the pan.

Leftover pancakes keep in the fridge for up to two days and reheat well in a dry pan.

 

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